Home Blood Pressure Monitors: How to Properly Use A Monitoring Device

Checking your blood pressure doesn’t always require a trip to the doctor’s office. In fact, home blood pressure monitors make it possible to test your blood pressure from the comfort of your living room. These wearable devices make it possible to regularly monitor blood pressure for abnormalities, caused by hypertension or heart disease.

Arm Blood Pressure Monitor
Arm Blood Pressure Monitor

There are three main types of blood pressure monitoring devices: Arm band blood pressure monitors, wrist monitors and finger monitors. Arm band monitors provide the most precise measurements, while wrist and finger monitors provide a greater level of convenience for users. Whether you’re suffering from hypertension, heart disease or your doctor has recommended that you regularly monitor your blood pressure, a wearable monitor might be right for you.

How Often Should You Check Your Blood Pressure?

In general, healthy young people should have their blood pressure measured every five years, but as we age, it’s important to have our blood pressure monitored as regularly as once per year. Adults who have preexisting conditions like heart disease, hypertension or diabetes may be required by their doctors to monitor blood pressure as frequently as twice per week.

Early morning, before you have taken blood pressure medications, is the best time of day to test for more precise readings. Always be sure to check with your physician to ensure your monitor is properly calibrated and for a schedule for home monitoring your blood pressure.

How to read the numbers? The blood pressure monitor gives a reading of two numbers a systolic and diastolic number. A reading for instance would read 120-over-80 mm Hg, with 120 being pressure in the heart’s arteries when it is pumping and 80 referring to the pressure between beats. In general, optimal blood pressure is below 120 over 80 mm Hg. If either the number is above the optimal level, you may have abnormal blood pressure; above 140-over-90 is considered hypertension.

Arm Blood Pressure Monitor on wrist
Arm Blood Pressure Monitor on wrist

Questions to Ask When Choosing a Blood Pressure Monitor

  • Does the arm band fit? The band should fit properly around the arm or wrist. A band that is too tight may not provide proper readings.
  • Is this right for your needs? Consult with your doctor to determine which type of monitor will provide you what you need.
  • Is the monitor validated? Blood pressure monitors are validated by a variety of healthcare organizations. Non-validated monitors, though, may be more cost-effective while providing accurate testing.

Shop for affordable, accurate blood pressure monitors on Deelat.com. We offer both wrist and arm band blood pressure monitors at some of the lowest prices online. Start shopping today.